Some important suggestions for getting
the most out of your session

• Create a relatively stress-free day for the day of your session.
• Don't rush to get to the session. Allow plenty of time so you can enter the session peaceful and relaxed.
• Know the areas of your life that you most want to heal and transform. Ponder them for the three days leading up to your session.
• Eat lightly before a session so that you are not distracted by hunger pangs or by an overfull stomach. We unconsciously do all sorts of things to deter change. I won't let you get away with any of them.
• Do not eat any foods that you are addicted to for 48 hours prior to the session.
  
• Drink plenty of water prior to the session and make sure you have a glass of water easily available during the session. It's a good idea to put a fresh lemon piece in the water.
• Get a good nights sleep the night before the session.
• Stay away from alcohol, drugs or pain relievers for 24 hours prior to the session.
• Go to the bathroom 10 minutes before the session begins - you did drink all that water.
  
• Make sure your environment will stay comfortable and feel safe for the duration of the session.
• Make sure you will be in a quiet locked room for the duration of the session without distractions.
  
• Tell everyone in your proximity that you are not to be disturbed during the specific time of your session.
  
• Make sure children, pets or anyone you care for are being adequately taken care of while your session is in progress.
  

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