Are You Depressed? - The Quiz!

Do  many of the people in your life bring you down?

Do you have more than 20 percent negative self talk (in your head)?

Do you ever imagine just running away and not telling anyone where you going? 

Do you have fantasies about the life you really want?

Do you feel like you are missing something? 

Are you hanging onto more than 3 regrets in your life? 

Can you remember the feeling of just having fun?

Are you counting down the years of your life?

Do you ever feel envious of people who seem happy? 

Is there anything in your future that you are really excited about? 

Do you have at least one good friend you can rely on for always helping you feel better?

Do you unconsciously spend most of your days worrying? 

Do you feel overwhelmed most days? 

Do you feel like you don't have any choices? 

Do you live for the weekend? 

Do you know where "you went wrong"?

Do you hide behind a faux identity in order to give the illusion of succeed of success? 

Do you hate your to do list and fantasize about burning it up?

Do you know who you are?

Do you hide your real self from others? 

Do you do things in your life in order to get your emotional needs met?

Do you often feel helpless or hopeless? 

Do you often feel like you don't have any choices?

Is it true that you just don't know what to do to change your life?

Is your happiness determined by what is happening in your life? 

Do  you constrict yourself and your life with lots of rules about what you
should do and not do?

Do you believe life is unfair and that it is much easier for other people?

Do you ever judge yourself ?

Do you blame your parents or other care-takers for your problems and other challenges? 

Do you feel out of balanced? 

Do you have any serious health challenges or concerns? 

Do you feel like no one understands you? 

Do you believe that happiness is reserved for the rich? 

Do you ever feel trapped in your life? 

Does your thinking drive you crazy? 

Do you ever just want to turn off your own  brain? 

Do you find yourself lying to the people closest to you? 

Do you ever experience shame?

Do you give yourself permission to fail? 

Do you do things out of obligation or so others don't get mad?

Is it hard to say "no"?  

Do you sometimes wonder how you ended up with the life you had?

Do you ever feel you are too old to change?

Do you sacrifice your own well being in order to please someone?

Do you ever rationalize (or make excuses) for anything you do in your life? 

Do you ever wish other people would just leave you alone? 

Do you often sacrifice your own desires or do things that you don't want to do?

Do you tell yourself that your life is "good enough" the way it is and you don't want to rock the boat? 

Is it often hard to be alone? 

Do you often feel emotionally numb? 

Do you focus on problems or solutions? 

Do you want more for your kids than you have for yourself?

What is the greatest cost for not completely living your  life?

RESULTS: If you answered yes five or more times, you are depressed. Uncourse the more yes's you answered, the more depressed you are.  The Good News is that, you have the immediate and permanent cure to depression.  The answer is in the palm of your hand.  Please click on the link below to read a fascinating and life changing article on depression.  

The UPSIDE of Depression
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