Negative Thinking – The #1 Cause of Depression Article
It is not a surprise that all negative thinking is fear-based, but did you know that chronic negative thinking that goes on day-after-day creates stress that can damage the body and mind, resulting in disease or worse? Fortunately, or unfortunately, depending on how you look at it, the mind/body has a hidden defense that safeguards us from the extreme damage of fear, anxiety and worry. That defense is depression.
The Hidden Antidote for Depression Article
It is no secret that depression is a worldwide epidemic, but did you know that a hidden cause of depression is the fear of self-expression? If you often sacrifice self-expression in exchange for acceptance, appreciation or approval – or to avoid negative consequences like rejection or conflict – you may become depressed.
Escape the Matrix of Depression Article
Escaping the Matrix of Depression – The Truth About Depression Shall Set You Free
Voices in Your Head? Don’t worry you’re not crazy! Article
Although most people never discuss it, almost everyone hears voices in their heads. In fact, there is usually at least one internal voice that controls our behavior and enforces perceived limitations. We often know this relentless voice as the “inner critic†or “doubter,†but where did it come from, why is it stuck on replay, and, most importantly, how do we get rid of it once and for all?
The Antidote for Teen Depression Article
When you understand the dynamics of teen depression, you have the power to help your child overcome depression.
Are We Programmed to Be Depressed? Article
The great depression wasn’t just intended to depress and repress the masses at the time of the great depression; it was strategically designed to have long term effects that would be passed down generation after generation.
Giving Yourself Permission Article
Giving yourself permission to live the way you want to live should be the most natural thing in the world, so why is it actually one of the most challenging? When we are programmed to ask permission, we are systematically programmed for disempowerment, which is the primary cause of depression, anxiety and countless social disorders.
Trust Yourself - you already have all the answers! Article
Trusting yourself should be the most natural thing to do, but it’s not. Our world is structured, in such a way, that everything tells us, “Whatever you do, don’t trust yourself.†But, what does it look like to really trust yourself and how might it change your life for the better?
Giving Yourself Permission Article
Giving yourself permission to live the way you want to live should be the most natural thing in the world, so why is it actually one of the most challenging? When we are programmed to ask permission, we are systematically programmed for disempowerment, which is the primary cause of depression, anxiety and countless social disorders.
How to Heal Emotional Trauma Article
Why is it so difficult to heal emotional trauma? Maybe it is because we do not understand what our emotional wounds really are, and therefore we go about healing in ways that can never work. This article offers a path to healing.
Overcoming Depression Radio Show
a revolutionary and dynamic approach to end depression
Ending Depression Radio Show
Transforming Depression with Jenna Grayson. If you or anyone you know has ever suffered from depression, this show will be an important opportunity for insight and transformation.