Articles Tagged With Depression

Negative Thinking – The #1 Cause of Depression Article

It is not a surprise that all negative thinking is fear-based, but did you know that chronic negative thinking that goes on day-after-day creates stress that can damage the body and mind, resulting in disease or worse? Fortunately, or unfortunately, depending on how you look at it, the mind/body has a hidden defense that safeguards us from the extreme damage of fear, anxiety and worry. That defense is depression.

The Hidden Antidote for Depression Article

It is no secret that depression is a worldwide epidemic, but did you know that a hidden cause of depression is the fear of self-expression? If you often sacrifice self-expression in exchange for acceptance, appreciation or approval – or to avoid negative consequences like rejection or conflict – you may become depressed.

Giving Yourself Permission Article

Giving yourself permission to live the way you want to live should be the most natural thing in the world, so why is it actually one of the most challenging? When we are programmed to ask permission, we are systematically programmed for disempowerment, which is the primary cause of depression, anxiety and countless social disorders.

Voices in Your Head? Don’t worry you’re not crazy! Article

Although most people never discuss it, almost everyone hears voices in their heads. In fact, there is usually at least one internal voice that controls our behavior and enforces perceived limitations. We often know this relentless voice as the “inner critic” or “doubter,” but where did it come from, why is it stuck on replay, and, most importantly, how do we get rid of it once and for all?

The Antidote for Teen Depression Article

When you understand the dynamics of teen depression, you have the power to help your child overcome depression.

Not Your Thoughts Article

Giving Yourself Permission Article

Giving yourself permission to live the way you want to live should be the most natural thing in the world, so why is it actually one of the most challenging? When we are programmed to ask permission, we are systematically programmed for disempowerment, which is the primary cause of depression, anxiety and countless social disorders.